Raita and chutney recipe 

balsamic reduction sauce
Balsamic reduction sauce

A very simple sauce which can be used in a burgers or just spoon over pan fried fish or chicken .

Coconut and chana dal chutney
Coconut and chana dal chutney

A very common South Indian chutney perfect with idli or dosa in which coconut and chana dal are ground together with chillies and ginger.

Inji curry/puli inji
Inji curry/puli inji

"Inji curry is very traditional and authentic condiment prepared especially in sadhyas(feast) in Kerala. It's perfect combination of spicy, sweet and sour.

lasun(garlic) ki chutney
lasun (garlic) ki chutney

"Spicy, smoky and tart chutney with flavours of toasted coriander and cumin seeds. Though it's made from garlic and dry red chillies but it dostn't have pungent taste of garlic at all.

ginger peanut dressing
Ginger peanut dressing

Ginger, peanut butter, red pepper flakes, lemon juice and soy sauce, all comes together to form a perfect pairing for a salad.

Tomato chutney
Tomato chutney

A very simple and basic tomato chutney recipe in which red tomatoes are cooked with onion, garlic and seasoned with mustard and fennel seeds

Strawberry chutney recipe
Strawberry chutney

Strawberry chutney is a sauteed strawberries with mustard seeds, ginger, chili and turmeric. 

Apple raita

Grated sweet apple in plain nonfat yoghurt with some cardamon to make it even more sweet .

Tomato coconut chutney recipe

Tomato coconut chutney

Tomato coconut chutney is a fiery and tangy chutney in which sauteed tomatoes, onion, chillies, chana dal and coconut are ground together to form this beautiful orange color chutney which is so good. 

bhindi raita recipe
Bhindi raita 

"Who doesn't love bhindi".This raita is creamy with little mustard and fennel seeds which gives it a nice flavour and nuttiness .

pineapple pachadi
Pineapple pachadi/raita

Another awesome recipe from Kerala. It's a yoghurt based dish which is called pachadi in which sweet pineapple is cooked with coconut and then mixed with sour yoghurt.

tomato raita
Tomato raita

This raita is composed of sauteed tomatoes and chillies which is mixed with yogurt, cilantro and onions.

Mint coriander chutney / green chutney recipe

Mint coriander chutney / Green chutney

Mint coriander chutney is a bright green colored chutney which is very common and easy condiment of India. The other names of mint coriander chutney is green chutney and hari chutney.

bhindi kadhi recipe
Bhindi kadhi

Bhindi (okra) kadhi is a gujrati style yogurt based dish in which roasted bhindi is added to a whipped yogurt and besan mixture and seasoned with few Indian touches.

carrot raita
Carrot raita

Goodness of carrots with plain Nonfat yoghurt. This raita is good source of protein, vitamin A, calcium. You can't beat this raita .

mango pulissery / mango raita / mambazha pulissery
Mango pulissery

Mambazha pulissery or mango pulissery is a Kerala style raita in which ripe mango is cooked with coconut, chili, turmeric and mixed with yogurt.


Tamatar dhaniya chutney

Tamatar dhaniya chutney is a no cook or raw chutney recipe in which tomato, cilantro, garlic and onion are put together in a food processor and in no time this super healthy and tasty chutney is ready.

Tamarind chutney
Tamarind chutney

Sweet, sour, smoky and spicy Indian sauce perfect for chaat, samosas, fritters or vada. Freshly roasted cumin is the secret behind the smokiness.

tomato moru curry / thakkali moru curry
Tomato moru curry / Thakkali moru curry

It is a yoghurt based dish which incorporates sauteed tomatoes and garlic, seasoned with mustard seeds, fenugreek seeds and curry leaves.

Spring onion paratha Til/sesame ladoo Whole wheat pav Thai shrimp green curry Roasted tomato pasta Plantain erissery
spring onion paratha recipe sesame ladoo recipe healthy pav recipe Thai veggie and shrimp green curry recipe pasta withr oasted tomato and asparagus recipe plantain errisery recipe
Garlic chutney Tomato raita Usal Konkani style Tuscan veg soup Rajma chawal Chickpea avocado salad
lasun-garlic-chutney-recipe tomato raita recipe usal Konkani style recipe tuscan vegetable and bean soup recipe rajma masala recipe chickpea avocado salsa recipe


    Is peanut butter healthy?       Know about avocados:-             Fresh or frozen veggies?
peanut butter Avocado nutrients facts Fresh or frozen vegetables/fruits