Fried brown rice
It is one super healthy rice dish comprising brown rice with red bell pepper, cabbage and onion, soy sauce and rice vinegar.
Yield :-2-4 servings
Ingredients :-
- 3 cups of cooked brown rice
- 1 cup of broccoli florets,blanced
- Half of red bell pepper, cut in strips
- 1/2 cup of sliced cabbage
- 1/2-1 tsp of red chilly flakes
- 3 big garlic, chopped
- 2 tsp of chopped ginger
- 1 medium onion sliced
- 1 tsp of rice vinegar
- 1 Tbsp of soy sauce
- salt to taste
- 1 Tbsp of oil
Method :-
1. Heat oil in a big wok on a medium high heat and add ginger and garlic, stir for few seconds, then add onion and chilly flakes, cook for 1 minute.
2. Now stir in carrots and cook for a minute again. Then add in cabbage,bell pepper, broccoli and salt and stir fry for 1-2 min.
3. Now add rice, soy sauce and vinegar , mix thoroughly and cook till the rice is warm through.
- Serve it with paneer/chicken chilly or paneer/soy/chicken manchurian.
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