Ethakka erissery / Plantain with moong dal Kerala recipe

Erissery is an authentic Kerala delight in which any particular vegetable is cooked with coconut and cumin paste and then seasoned with fried mustard, curry leaves and coconut.  Plantains are referred to as ethakka in Kerala. In ethakka erissery or plantain erissery, green moongdal and plantains are cooked together with ground coconut and cumin. This erissery dish is very delicious and creamy and goes really well with rice.
Plantains are members of banana family but starchier and have less sugar than any ordinary banana. They are normally used more as a vegetable than fruit and very common in southern India, Caribbean islands and in some parts of Africa and South America.

ethakka erissery/plantain with moongdal and coconut recipe

Yield :- 3-4 servings
Ingredients for ethakka or plantain erissery :-

  • 1 cup of whole green moong dal, soaked for 4 hours
  • 1 plantain, diced(about 1 inch)
  • 1/4 cup of shredded or grated unsweetened coconut
  • 1 tsp tsp of cumin seeds
  • 5 garlic cloves
  • 1 sprig of curry leaves
  • Few dry red chillies
  • 2 green chillies, chopped
  • 1/2 tsp of turmeric powder
  • 1 tsp of mustard seeds
  • 1 tsp of oil

Method for ethakka or plantain erissery :-

  1. Cook moong dal in 3-4 cups of water in a pressure cooker without lid for about 15 minutes.
  2. Then add plantain, turmeric, chillies annd salt. Put on the lid and cook over medium heat for about 2 whistles. Let the pressure go down by itself.
  3. Grind coconut (Keep aside a tsp of coconut for seasoning) with cumin seeds, garlic and little water to a coarse paste.
  4. When plantain and moong dal is cooked (dal should be little mushy but plantain will hold its shape) add ground coconut and mix well and let it cook further on low flame for 3-4 minutes.
  5. In another pan, splutter mustard seeds in hot oil ,then add curry leaves, red chilly and coconut, stir until cocont is golden brown and add it to the cooked dal mixture.
  6. Ethakka or plantain erissery is done.

  • Serve warm plantain erissery with steamed rice or roti.


Add comment


0 # sweta 2014-09-29 06:13
This is an excellent recipe.... i tried at home and came out so well.
Very much like my mom used to make!
Reply | Reply with quote | Quote | Report to administrator
0 # GoodFoodSeeker 2014-09-29 06:15
Thanks Sweta! I am so glad you liked the recipe.
I too got this recipe from my mom :)
Reply | Reply with quote | Quote | Report to administrator
0 # Anonymous 2014-09-29 06:16
hi - how long do you boil the daal/plaintain? Do you use a pressure cooker for this? i am looking forward to trying your recipe!
Reply | Reply with quote | Quote | Report to administrator
0 # GoodFoodSeeker 2014-09-29 06:18
Hi ....Yes, I used pressure cooker for this recipe. You have to cook the dal until it is soft enough to mash and the plantain should also be soft but still hold its shape.
Hope you'll like this recipe.
Reply | Reply with quote | Quote | Report to administrator
0 # Aurelia 2017-04-15 15:54
I've read a few just right stuff here. Definitely
price bookmarking for revisiting. I wonder how so
much attempt you set to create this type of great informative site.

Feel free to visit my web page: BHW:
Reply | Reply with quote | Quote | Report to administrator
0 # Winona 2017-04-16 03:19
If you catch a new one then consider re-sealing your home and starting this whole thing all over again depending on the type of
roaxh you have. Do not waste time beccause this may worsen the ssituation and you will need more time to get rid of this
problem. By following these simple guidelines, a reader can enjoy staying in a perfect home free from all in annoyance permeation.

Check out my website - Cockroach
Reply | Reply with quote | Quote | Report to administrator
0 # Emma 2017-04-16 22:39
Thank you for the auspicious writeup. It actually used
to be a entertainment account it. Look complex to far delivered agreeable from you!
However, how can we communicate?

My weblog; people search:,Benefits%20of%20Fertilizing,Organic%20Fertilizing,Can%20I%20use%20compost%20as%20fertilizer,Wh
Reply | Reply with quote | Quote | Report to administrator
0 # Oliver 2017-04-20 18:45
Females lay eggs in sacs which they carry or house in webs.
Fiberglass window screen over venbt pipes on the roof willl prevent cockroaches frm migrating up from sewer connecctions and gaining access to attics andd
windows. Some are brightly colored, including the colors yellow, red, and green.

my weblog cockroach traps, Zac:,
Reply | Reply with quote | Quote | Report to administrator


Spring-onion paratha Til ladoo Whole wheat pav/bread Thai shrimp green curry
spring onion paratha recipe sesame ladoo recipe healthy pav recipe Thai veggie and shrimp green curry recipe
Garlic chutney Tomato raita Usal Konakani style Tuscan vegetable soup
lasun-garlic-chutney-recipe tomato raita recipe usal Konkani style recipe tuscan vegetable and bean soup recipe
    Is peanut butter healthy?       Know about avocados:-             Fresh or frozen veggies?
peanut butter Avocado nutrients facts Fresh or frozen vegetables/fruits