Benefits of coconut/The coconut confusion:good or bad Things you should know about avocado:- Things you should know about avocado:- Is peanut butter healthy ? testing  

Coconut: The good, The bad and The confusion :- From the last few years, coconut is juggling for the title between "The Good food" and "The bad food". Sometimes it is crowned as a superfood but at others it is the heart clogging devil! People seem to be confused about it and why not, as […]

Which oil is best for cooking? What makes a cooking oil healthy or unhealthy are based on its nutritional profile,smoke point and flavor of the oil. Basically there are two types of fats :-  Saturated:- These fats remain solid at room temperature. These fats are found in animal based products( butter, cheese, ghee, paneer),coconut and […]

Fresh or Frozen vegetables/fruits ? There is no doubt that the fresh vegetables and fruits are rich when it comes to nutrition as well as flavor level. But in my opinion, fresh vegetables doesn't mean the one which we buy from supermarket, but the one which we pick at their peak of ripeness. The vegetables […]

Is peanut butter healthy ? Peanut butter and jam(jelly) sandwich are one of my favorite breakfast which I almost have everyday or alternate days, though some bad reputation are been associated with peanut butter. As it contains saturated fat. But saturated fat alone cannot decide whether the food shuold be thrown into healhy or unhealthy […]

Things you should know about avocado:- Avocados are not only super tasty but it's super healthy too. But people are afraid of it's bad reputation as a high fat fruit. Yes, Avocados are very rich in fats but most of its fats are monounsaturated fats which are also called healthy fats. Avocado are full of […]