Carrot Tomato soup is a healthy, hearty and super easy recipe which is perfect when you don’t have time to cook. If you have an Instant pot and immersion blender then this recipe will be even more easy and quick. Tomatoes, carrots and garlic cooked together and flavored with roasted cumin seed powder and black […]

Celery and avocado salad is a simple salad recipe which is healthy and pretty quick to make. It goes pretty well with dal and rice (lentil and rice) or with grilled fish or chicken.  This salad is very refreshing, crunchy, tangy and spicy.

Soups and stews are like soul food during fall and winter season. Its winter again and my family needs something warm and comforting. The good part about winter is that it is also a season of beautiful vegetables and fruits. Got a beautiful Swiss chard from Farmers market the other day and I thought I […]

Sometimes simple things can give you a great result and this salad is proof. Warm cauliflower salad is a hearty salad with steamed cauliflower, avocado, black chickpeas / lentils with caper and ginger dressing. This salad is pretty simple and very healthy. You can see there is no oil in the dressing because I think […]

Minestrone soup is a simple and healthy Italian soup made with tons of vegetables, beans and pasta. Standard aromatic vegetables like onion, carrot, celery and garlic cooked with red tomatoes and stock, then goes the green beans, whole grain pasta, kidney beans, white beans and spinach into the soup pot.  The addition of Italian seasoning, […]

Chicken salad with avocado dressing is a healthy twist on a regular chicken salad which is normally drenched in mayonnaise and sour cream. In this chicken salad, roasted and shredded chicken breast is mixed with red onion and grape tomatoes and coated in avocado dressing in which avocado is blended with garlic, cilantro, cumin, lime […]

Zucchini potato salad is a very simple and very flavorful salad recipe in which boiled potatoes, steamed zucchini, yellow squash and radish is dressed with basil vinaigrette. The basil vinaigrette is tangy and aromatic in which basil, garlic, dijon mustard, apple cider vinegar and extra virgin olive oil is blended together. The different textures and […]

Some days I just don’t want to cook anything and want to have a quiet time with a simple but healthy meal and favorite book in my hand. And today is that day and I got lucky as there were perfect ingredients lying in my pantry and refrigerator and I made this healthy, simple and […]

Nothing says comforting like a hot bowl of soup in the winters and if that soup is healthy that’s even better. Healthy cream of broccoli soup is a warm and nourishing bowl of broccoli goodness which taste so good that you will never know that it is healthy and vegan. Sauteed aromatic veggies cooked with broccoli, […]

Kale mango salad is a healthy and pretty green salad in which kale is first massaged with oil and mixed with mango, avocado and lime juice. Kale is very tough green when it comes to salads but when it is massaged with oil and salt, it becomes tender and perfectly ready for any salad. The […]