White fish dipped in hot sauce and then nicely crusted with a mixture of pistachio, thyme and little breadcrumbs. Pistachio crusted fish is one tasty, crunchy and flaky fish recipe.

Health check :- According to the health experts, it is good to include fish in our diet once or twice a week. Most fishes are low in fats and cholesterol and have good quality and lean protein. Sea fishes like mackerel, trout, salmon, tuna, herrings are very good source of healthy fish oils called omega 3 fatty acids. Our body cannot create omega 3 fatty acids by itself, so oily fish is an easy way to get this nutrient. Fishes are also a good source of Vitamin B12, phosphorus and selinium.

Try out these fish recipes too :-

Pistachio Crusted Fish Recipe

Recipe by Neha NairCourse: MainCuisine: AmericanDifficulty: Medium

Servings

servings

Prep time

minutes

Cooking time

minutes

White fish fillet coated with pistachio and thyme mixture and fried to golden brown perfection.

Ingredients

2 fillets of any white fish
1/3 cup of pistachios,finely chopped
2 Tbsp of bread crumbs
1/2 tsp of dried thyme
1/2 tsp of pepper
1 Tbsp of hot sauce
1 tsp of lemon juice
1-2 garlic cloves,grated
Salt to taste
1 Tbsp of oil

Directions

In a shallow bowl,mix lemon juice,garlic, little salt and hot sauce. Generously coat both side of fish with this wet mixture and let it sit for about 15 minutes.
In another shallow bowl, mix pistachios, salt, black pepper, bread crumbs and thyme together.
Heat oil in a pan over medium-high heat. Press dry mixture to the both of fish and cook it for about 3-4 minutes per side.
Pistachio crusted fish is ready to serve.